Building Momentum: Our USAG National Congress Highlights
From adaptive trampoline breakthroughs to future collaborations, see how our time at USAG National Congress is shaping the future of inclusive and adaptive gymnastics. ...more
inclusive gymnastics coaching ,adaptive gymnastics
August 11, 2025•4 min read
The #1 Program to Start if You’re New to Adaptive Gymnastics
Discover how sensory sessions can be the perfect first step into adaptive gymnastics—welcoming neurodivergent athletes, building community, and growing your gym without major program changes. ...more
Sensory Sessions
August 08, 2025•3 min read
You Don’t Have to Be a Therapist—You Just Have to Be the Coach Who Shows Up; A message for gymnastics coaches
You don’t need to be a therapist—you just need to coach with care. Learn how to support every athlete through environment, connection, and neurodiversity-affirming coaching. ...more
neurodiversity-affirming ,connection > compliance Definitions &Autism
May 06, 2025•3 min read
The Power of Affirmations in Adaptive Gymnastics: Building Confidence & Connection
Boost confidence and emotional regulation in your gymnastics classes with affirmations! These powerful phrases help neurodivergent athletes feel safe, valued, and capable. Download our free Affirmatio... ...more
neurodiversity-affirming ,inclusive gymnastics coaching &strengths-based
March 02, 2025•3 min read
The Power of Pausing: Why Waiting Can Transform Your Adaptive Gymnastics Coaching
Discover the power of pausing while coaching neurodivergent athletes. Waiting, observing, and meeting athletes where they are fosters trust, connection, and skill development. Learn why slowing down c... ...more
neurodiversity-affirming ,inclusive gymnastics coaching connection-based &connection > compliance
March 02, 2025•3 min read
Understanding the Neurodivergent Umbrella: A Guide for Gymnastics Coaches & Owners
Neurodivergent isn’t just another word for Autism! From ADHD to Dyspraxia, many athletes process the world differently. Understanding these differences helps us create truly inclusive gymnastics progr... ...more
neurodiversity-affirming ,strengths-based &Definitions
February 19, 2025•4 min read
Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation
Discover how gymnastics-themed coloring sheets can support emotional regulation, fine motor skills, and focus for athletes. A fun and simple tool to help gymnasts feel calm, confident, and ready to le... ...more
neurodiversity-affirming ,inclusive gymnastics coaching strengths-based Zones of Regulation &themes
February 04, 2025•4 min read
Connection-Based Gymnastics Coaching vs. Compliance-Based Coaching: The Key to Empowerment
Explore the transformative shift from compliance-based to connection-based coaching, where building trust and empowering athletes takes center stage. Learn why connection fuels motivation, resilience,... ...more
inclusive gymnastics coaching ,connection-based &connection > compliance
October 28, 2024•3 min read
Understanding the Zones of Regulation: A Guide for Gymnastics Coaches
Jump the Zones of Regulation, a framework that helps gymnastics coaches support athletes' emotional well-being. Learn practical strategies for fostering self-regulation and open communication to creat... ...more
inclusive gymnastics coaching ,Zones of Regulation
October 27, 2024•4 min read
Understanding Neurodiversity: Why It Matters for Gymnastics Coaches
My journey from a deficit-focused coaching approach to embracing Neurodiversity-affirming coaching. Discover how this shift transformed my connections with athletes and their families, fostering an in... ...more
neurodiversity-affirming ,inclusive gymnastics coaching &strengths-based
October 21, 2024•6 min read
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