Understanding the Neurodivergent Umbrella: A Guide for Gymnastics Coaches & Owners
Neurodivergent isn’t just another word for Autism! From ADHD to Dyspraxia, many athletes process the world differently. Understanding these differences helps us create truly inclusive gymnastics progr... ...more
neurodiversity-affirming ,strengths-based &Definitions
February 19, 2025•4 min read
Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation
Discover how gymnastics-themed coloring sheets can support emotional regulation, fine motor skills, and focus for athletes. A fun and simple tool to help gymnasts feel calm, confident, and ready to le... ...more
neurodiversity-affirming ,inclusive gymnastics coaching strengths-based Zones of Regulation &themes
February 04, 2025•4 min read
Connection-Based Gymnastics Coaching vs. Compliance-Based Coaching: The Key to Empowerment
Explore the transformative shift from compliance-based to connection-based coaching, where building trust and empowering athletes takes center stage. Learn why connection fuels motivation, resilience,... ...more
inclusive gymnastics coaching ,connection-based &connection > compliance
October 28, 2024•3 min read
Understanding the Zones of Regulation: A Guide for Gymnastics Coaches
Jump the Zones of Regulation, a framework that helps gymnastics coaches support athletes' emotional well-being. Learn practical strategies for fostering self-regulation and open communication to creat... ...more
inclusive gymnastics coaching ,Zones of Regulation
October 27, 2024•4 min read
Understanding Neurodiversity: Why It Matters for Gymnastics Coaches
My journey from a deficit-focused coaching approach to embracing Neurodiversity-affirming coaching. Discover how this shift transformed my connections with athletes and their families, fostering an in... ...more
neurodiversity-affirming ,inclusive gymnastics coaching &strengths-based
October 21, 2024•6 min read
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