The Power of Affirmations in Adaptive Gymnastics: Building Confidence & Connection

Boost confidence and emotional regulation in your gymnastics classes with affirmations! These powerful phrases help neurodivergent athletes feel safe, valued, and capable. Download our free Affirmatio... ...more

neurodiversity-affirming ,inclusive gymnastics coaching &strengths-based

March 02, 20253 min read

The Power of Affirmations in Adaptive Gymnastics: Building Confidence & Connection

The Power of Pausing: Why Waiting Can Transform Your Adaptive Gymnastics Coaching

Discover the power of pausing while coaching neurodivergent athletes. Waiting, observing, and meeting athletes where they are fosters trust, connection, and skill development. Learn why slowing down c... ...more

neurodiversity-affirming ,inclusive gymnastics coaching connection-based &connection > compliance

March 02, 20253 min read

The Power of Pausing: Why Waiting Can Transform Your Adaptive Gymnastics Coaching

Understanding the Neurodivergent Umbrella: A Guide for Gymnastics Coaches & Owners

Neurodivergent isn’t just another word for Autism! From ADHD to Dyspraxia, many athletes process the world differently. Understanding these differences helps us create truly inclusive gymnastics progr... ...more

neurodiversity-affirming ,strengths-based &Definitions

February 19, 20254 min read

Understanding the Neurodivergent Umbrella: A Guide for Gymnastics Coaches & Owners

Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation

Discover how gymnastics-themed coloring sheets can support emotional regulation, fine motor skills, and focus for athletes. A fun and simple tool to help gymnasts feel calm, confident, and ready to le... ...more

neurodiversity-affirming ,inclusive gymnastics coaching strengths-based Zones of Regulation &themes

February 04, 20254 min read

Coloring for Gymnasts – A Fun & Powerful Tool for Sensory and Emotional Regulation

Connection-Based Gymnastics Coaching vs. Compliance-Based Coaching: The Key to Empowerment

Explore the transformative shift from compliance-based to connection-based coaching, where building trust and empowering athletes takes center stage. Learn why connection fuels motivation, resilience,... ...more

inclusive gymnastics coaching ,connection-based &connection > compliance

October 28, 20243 min read

Connection-Based Gymnastics Coaching vs. Compliance-Based Coaching: The Key to Empowerment

Understanding the Zones of Regulation: A Guide for Gymnastics Coaches

Jump the Zones of Regulation, a framework that helps gymnastics coaches support athletes' emotional well-being. Learn practical strategies for fostering self-regulation and open communication to creat... ...more

inclusive gymnastics coaching ,Zones of Regulation

October 27, 20244 min read

Understanding the Zones of Regulation: A Guide for Gymnastics Coaches

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